Open in app
Home
Notifications
Lists
Stories

Write
Farah Ammash
Farah Ammash

Home
About

Jun 20, 2021

The 5-Minute Rule to Overcome Emotional-Eating

What triggers our stress-eating habits? — At times of fear, stress, anxiety or excitement, many people tend to use food as a coping mechanism for emotions that seem way out of our control. According to an article by Harvard Medical School, there are parts of the brain that are rewarded from eating high-fat or high-sugar foods…

Health

2 min read

The 5-Minute Rule to Overcome Emotional-Eating
The 5-Minute Rule to Overcome Emotional-Eating

Dec 3, 2020

Mind the Gap

A simple guide to personal achievement — There is no denying that self-confidence is the golden egg of personality traits we all crave as human beings. An entire industry of “how to boost your self-confidence skills” has been built around people’s desires to overcome their personal limitations. …

Life

3 min read

Mind the Gap
Mind the Gap

Nov 14, 2020

The Ride of a Lifetime

Important lessons on leadership from Walt Disney CEO Robert Iger. — In Robert Iger’s memoire “The Ride of a Lifetime” he summarizes the most important leadership lessons from his 15 years as CEO of Walt Disney Company. The book is an exciting read all the way, as it covers important milestones in Iger’s journey from his first job performing menial labor…

Leadership

4 min read

The Ride of a Lifetime
The Ride of a Lifetime

Sep 30, 2020

The #1 Principle of Success

Surround yourself with high-achievers. — People often underestimate the effect their environment has on their personal development. Indeed, individual effort plays a big role in success but environmental factors are the invisible hand that will decide whether or not you will effectively reach your goals. …

Success

3 min read

The #1 Principle of Success
The #1 Principle of Success

Sep 13, 2020

One More Reason to Adopt a Minimalist Lifestyle

It boosts creativity — Conventional wisdom According to conventional wisdom, having more choices means having more freedom; and having more freedom should, in turn, allow for more possibilities to be creative. For example, if you walk into an ice cream parlor with more than 30 flavors of ice cream, you will have many more possibilities to…

Creativity

3 min read

One More Reason to Adopt a Minimalist Lifestyle
One More Reason to Adopt a Minimalist Lifestyle

Sep 10, 2020

The Eight-Hour Work Day

A gift from Henry Ford — Love it or hate it, most of us have suffered through the eight-hour workday at some point in our careers. The 9-to-5 may soon become a chapter from history during the after-math of Covid-19. …

Work

4 min read

The Eight-Hour Work Day
The Eight-Hour Work Day

Sep 2, 2020

The Evolution of Creativity

Similarities between creativity and human anatomy — In today’s world, any high-school student can pick up a textbook on human anatomy and learn about the internal organs/functions of the human body. Can the same be said about the subject of creativity? or is creativity a skill that you are simply born with? History of Human Anatomy Before the 16th Century, science-based…

Creativity

3 min read

The Evolution of Creativity
The Evolution of Creativity

Aug 27, 2020

The 90/10 rule for Entrepreneurs

A brief view on technical vs. managerial skills — There is no doubt that in business, both technical and managerial skills are important to run and grow a successful venture. But how much of each? During my Masters course on entrepreneurship and innovation I came across this rule that emerging entrepreneurs may find helpful when running their own business. In the Beginning …

Entrepreneurship

2 min read

The 90/10 rule for Entrepreneurs
The 90/10 rule for Entrepreneurs
Farah Ammash

Farah Ammash

MSc in innovation and entrepreneurship.

Following
  • Sean Kernan

    Sean Kernan

  • Joe Duncan

    Joe Duncan

  • Levi Borba

    Levi Borba

  • Medium Creators

    Medium Creators

  • Shin Jie Yong

    Shin Jie Yong

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Knowable